mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 850 * 47%
fat: 8.31g
|
protein: 22.78g
|
carbs: 181.97g
- -
Fri 11th: 1726 * 96%
fat: 21.22g
|
protein: 144.07g
|
carbs: 253.36g
- -
Thu 10th: 1351 * 75%
fat: 12.78g
|
protein: 119.67g
|
carbs: 207.52g
- -
Wed 9th: 1726 * 96%
fat: 15.72g
|
protein: 156.07g
|
carbs: 256.36g
- -
Tue 8th: 927 * 52%
fat: 10.30g
|
protein: 93.48g
|
carbs: 122.16g
- -
Mon 7th: 1567 * 87%
fat: 17.95g
|
protein: 94.58g
|
carbs: 276.09g
- -
Sun 6th: 1849 * 103%
fat: 23.91g
|
protein: 91.59g
|
carbs: 336.02g
- -
Sat 5th: 1817 * 101%
fat: 21.58g
|
protein: 102.93g
|
carbs: 326.47g
- -
Fri 4th: 1651 * 92%
fat: 15.90g
|
protein: 124.60g
|
carbs: 271.74g
- -
Thu 3rd: 1368 * 76%
fat: 13.28g
|
protein: 122.84g
|
carbs: 201.52g
- -
Wed 2nd: 1568 * 87%
fat: 17.54g
|
protein: 118.12g
|
carbs: 248.97g
- -
Tue 1st: 1688 * 94%
fat: 15.38g
|
protein: 154.83g
|
carbs: 253.98g
- -
February 2016
Mon 29th: 1726 * 96%
fat: 15.72g
|
protein: 156.07g
|
carbs: 256.36g
- -
Sun 28th: 1765 * 98%
fat: 17.46g
|
protein: 77.78g
|
carbs: 349.74g
- -
Sat 27th: 886 * 49%
fat: 8.78g
|
protein: 32.21g
|
carbs: 185.08g
- -
Thu 25th: 1691 * 94%
fat: 16.78g
|
protein: 141.13g
|
carbs: 267.33g
- -
Wed 24th: 1669 * 93%
fat: 20.24g
|
protein: 123.87g
|
carbs: 267.35g
- -
Tue 23rd: 1688 * 94%
fat: 15.38g
|
protein: 154.83g
|
carbs: 253.98g
- -
Mon 22nd: 1701 * 94%
fat: 15.72g
|
protein: 154.07g
|
carbs: 252.36g
- -
Sun 21st: 1764 * 98%
fat: 15.35g
|
protein: 90.83g
|
carbs: 342.12g
- -

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