mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1229 * 68%
fat: 11.45g
|
protein: 44.03g
|
carbs: 261.47g
- -
Wed 2nd: 1004 * 56%
fat: 25.80g
|
protein: 53.69g
|
carbs: 152.33g
- -
Tue 1st: 1717 * 95%
fat: 33.50g
|
protein: 113.17g
|
carbs: 266.26g
- -
August 2015
Mon 31st: 1667 * 93%
fat: 30.36g
|
protein: 99.85g
|
carbs: 259.53g
- -
Sun 30th: 1371 * 76%
fat: 11.51g
|
protein: 44.10g
|
carbs: 300.14g
- -
Sat 29th: 1205 * 67%
fat: 19.63g
|
protein: 51.01g
|
carbs: 221.65g
- -
Fri 28th: 1848 * 103%
fat: 38.58g
|
protein: 96.83g
|
carbs: 295.81g
- -
Thu 27th: 1823 * 101%
fat: 34.03g
|
protein: 69.39g
|
carbs: 334.52g
- -
Wed 26th: 1728 * 96%
fat: 37.58g
|
protein: 103.19g
|
carbs: 252.85g
- -
Tue 25th: 1684 * 94%
fat: 30.63g
|
protein: 112.30g
|
carbs: 266.13g
- -
Mon 24th: 1738 * 97%
fat: 32.72g
|
protein: 108.28g
|
carbs: 269.53g
- -
Sun 23rd: 1753 * 97%
fat: 21.67g
|
protein: 66.15g
|
carbs: 354.29g
- -
Sat 22nd: 1059 * 59%
fat: 15.64g
|
protein: 43.39g
|
carbs: 201.55g
- -
Fri 21st: 886 * 49%
fat: 20.69g
|
protein: 44.89g
|
carbs: 139.90g
- -
Thu 20th: 1189 * 66%
fat: 12.95g
|
protein: 38.03g
|
carbs: 248.47g
1720*  531
Wed 19th: 1719 * 96%
fat: 31.83g
|
protein: 78.28g
|
carbs: 304.72g
1944*  225
Tue 18th: 1775 * 99%
fat: 30.61g
|
protein: 100.95g
|
carbs: 297.17g
- -
Mon 17th: 1822 * 101%
fat: 36.12g
|
protein: 103.74g
|
carbs: 287.89g
1944*  122
Sun 16th: 2084 * 116%
fat: 35.42g
|
protein: 75.94g
|
carbs: 392.90g
1939*  145
Sat 15th: 2037 * 113%
fat: 50.48g
|
protein: 87.05g
|
carbs: 325.71g
2347*  310

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