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mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1226 * 68%
fat: 21.69g
|
protein: 111.43g
|
carbs: 150.41g
- -
July 2014
Thu 31st: 1688 * 94%
fat: 28.07g
|
protein: 128.78g
|
carbs: 248.12g
- -
Wed 30th: 1839 * 102%
fat: 31.74g
|
protein: 142.83g
|
carbs: 254.01g
- -
Tue 29th: 1812 * 101%
fat: 26.77g
|
protein: 159.53g
|
carbs: 248.98g
1645*  167
Mon 28th: 1728 * 96%
fat: 27.01g
|
protein: 140.27g
|
carbs: 245.90g
1959*  231
Sun 27th: 1571 * 87%
fat: 32.17g
|
protein: 57.56g
|
carbs: 286.95g
- -
Sat 26th: 1031 * 57%
fat: 9.78g
|
protein: 56.04g
|
carbs: 186.01g
2355*  1324
Fri 25th: 1226 * 68%
fat: 21.69g
|
protein: 111.43g
|
carbs: 150.41g
1851*  625
Thu 24th: 1657 * 92%
fat: 26.94g
|
protein: 129.22g
|
carbs: 242.72g
- -
Wed 23rd: 1812 * 101%
fat: 26.77g
|
protein: 159.53g
|
carbs: 248.98g
1645*  167
Tue 22nd: 1367 * 76%
fat: 17.82g
|
protein: 126.32g
|
carbs: 189.30g
1860*  493
Mon 21st: 1759 * 98%
fat: 26.94g
|
protein: 163.60g
|
carbs: 225.91g
1933*  174
Sun 20th: 1552 * 86%
fat: 31.72g
|
protein: 63.71g
|
carbs: 275.56g
1750*  198
Thu 17th: 802 * 45%
fat: 16.52g
|
protein: 37.60g
|
carbs: 127.11g
- -
Wed 16th: 488 * 27%
fat: 8.23g
|
protein: 19.05g
|
carbs: 93.09g
- -
Tue 15th: 1812 * 101%
fat: 26.77g
|
protein: 159.53g
|
carbs: 248.98g
1645*  167
Mon 14th: 1887 * 105%
fat: 27.61g
|
protein: 165.94g
|
carbs: 251.36g
- -
Sun 13th: 1726 * 96%
fat: 21.46g
|
protein: 114.47g
|
carbs: 286.17g
1645*  81
Sat 12th: 1985 * 110%
fat: 48.64g
|
protein: 102.57g
|
carbs: 288.07g
1933*  52
Fri 11th: 1026 * 57%
fat: 17.69g
|
protein: 86.43g
|
carbs: 135.61g
2126*  1100

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