mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1442 * 80%
fat: 36.68g
|
protein: 32.78g
|
carbs: 247.47g
- -
Fri 17th: 1778 * 99%
fat: 30.57g
|
protein: 133.32g
|
carbs: 278.03g
- -
Thu 16th: 916 * 51%
fat: 14.03g
|
protein: 89.35g
|
carbs: 116.88g
- -
Wed 15th: 1641 * 91%
fat: 25.09g
|
protein: 98.48g
|
carbs: 274.27g
- -
Tue 14th: 1749 * 97%
fat: 22.61g
|
protein: 148.12g
|
carbs: 251.52g
- -
Mon 13th: 1187 * 66%
fat: 13.80g
|
protein: 84.44g
|
carbs: 192.44g
- -
Sun 12th: 1412 * 78%
fat: 16.60g
|
protein: 56.37g
|
carbs: 271.67g
- -
Sat 11th: 1103 * 61%
fat: 13.71g
|
protein: 26.58g
|
carbs: 229.91g
- -
Fri 10th: 976 * 54%
fat: 14.03g
|
protein: 89.35g
|
carbs: 133.45g
- -
Thu 9th: 1572 * 87%
fat: 21.78g
|
protein: 142.85g
|
carbs: 214.88g
- -
Wed 8th: 1770 * 98%
fat: 22.45g
|
protein: 146.19g
|
carbs: 259.90g
- -
Tue 7th: 1747 * 97%
fat: 26.13g
|
protein: 109.79g
|
carbs: 286.76g
- -
Mon 6th: 1715 * 95%
fat: 28.22g
|
protein: 113.99g
|
carbs: 267.39g
- -
Thu 2nd: 1028 * 57%
fat: 15.28g
|
protein: 89.85g
|
carbs: 142.95g
- -
Wed 1st: 1850 * 103%
fat: 30.27g
|
protein: 167.18g
|
carbs: 261.87g
- -
March 2015
Tue 31st: 1248 * 69%
fat: 23.11g
|
protein: 99.20g
|
carbs: 171.70g
- -
Mon 30th: 1715 * 95%
fat: 28.22g
|
protein: 113.99g
|
carbs: 267.39g
- -
Sun 29th: 275 * 15%
fat: 3.89g
|
protein: 5.10g
|
carbs: 58.47g
- -
Sat 28th: 543 * 30%
fat: 3.82g
|
protein: 11.23g
|
carbs: 124.19g
- -
Fri 27th: 968 * 54%
fat: 15.28g
|
protein: 89.85g
|
carbs: 126.38g
- -

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