mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 1028 * 57%
fat: 15.28g
|
protein: 89.85g
|
carbs: 142.95g
- -
Wed 1st: 1850 * 103%
fat: 30.27g
|
protein: 167.18g
|
carbs: 261.87g
- -
March 2015
Tue 31st: 1248 * 69%
fat: 23.11g
|
protein: 99.20g
|
carbs: 171.70g
- -
Mon 30th: 1715 * 95%
fat: 28.22g
|
protein: 113.99g
|
carbs: 267.39g
- -
Sun 29th: 275 * 15%
fat: 3.89g
|
protein: 5.10g
|
carbs: 58.47g
- -
Sat 28th: 543 * 30%
fat: 3.82g
|
protein: 11.23g
|
carbs: 124.19g
- -
Fri 27th: 968 * 54%
fat: 15.28g
|
protein: 89.85g
|
carbs: 126.38g
- -
Thu 26th: 1655 * 92%
fat: 28.22g
|
protein: 113.99g
|
carbs: 250.82g
- -
Wed 25th: 1792 * 100%
fat: 28.20g
|
protein: 146.69g
|
carbs: 250.83g
- -
Tue 24th: 1281 * 71%
fat: 19.44g
|
protein: 115.15g
|
carbs: 173.75g
- -
Mon 23rd: 1167 * 65%
fat: 19.80g
|
protein: 82.69g
|
carbs: 175.12g
- -
Sun 22nd: 878 * 49%
fat: 13.71g
|
protein: 21.58g
|
carbs: 177.91g
- -
Sat 21st: 1313 * 73%
fat: 17.08g
|
protein: 35.57g
|
carbs: 271.29g
- -
Fri 20th: 1158 * 64%
fat: 22.78g
|
protein: 98.10g
|
carbs: 148.63g
- -
Thu 19th: 1102 * 61%
fat: 17.77g
|
protein: 36.14g
|
carbs: 215.26g
- -
Wed 18th: 1740 * 97%
fat: 26.38g
|
protein: 135.65g
|
carbs: 252.87g
- -
Tue 17th: 1775 * 99%
fat: 27.78g
|
protein: 144.14g
|
carbs: 254.69g
- -
Mon 16th: 1714 * 95%
fat: 28.71g
|
protein: 128.65g
|
carbs: 271.49g
- -
Sun 15th: 1349 * 75%
fat: 21.93g
|
protein: 54.28g
|
carbs: 249.47g
- -
Fri 13th: 1742 * 97%
fat: 36.03g
|
protein: 126.35g
|
carbs: 239.38g
- -

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