mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 690 * 38%
fat: 12.98g
|
protein: 23.03g
|
carbs: 134.46g
- -
Fri 19th: 1773 * 98%
fat: 32.78g
|
protein: 156.43g
|
carbs: 228.13g
1829*  56
Thu 18th: 1660 * 92%
fat: 27.28g
|
protein: 131.72g
|
carbs: 243.69g
- -
Wed 17th: 1863 * 104%
fat: 27.45g
|
protein: 164.27g
|
carbs: 255.33g
- -
Tue 16th: 1815 * 101%
fat: 27.11g
|
protein: 162.03g
|
carbs: 249.95g
- -
Mon 15th: 1681 * 93%
fat: 29.06g
|
protein: 65.59g
|
carbs: 322.07g
- -
Sun 14th: 483 * 27%
fat: 5.73g
|
protein: 17.05g
|
carbs: 94.09g
- -
Sat 13th: 983 * 55%
fat: 23.90g
|
protein: 48.02g
|
carbs: 149.98g
- -
Fri 12th: 1043 * 58%
fat: 32.57g
|
protein: 37.82g
|
carbs: 151.20g
- -
Thu 11th: 481 * 27%
fat: 12.31g
|
protein: 19.71g
|
carbs: 81.55g
- -
Wed 10th: 1615 * 90%
fat: 28.07g
|
protein: 120.78g
|
carbs: 240.62g
- -
Tue 9th: 1815 * 101%
fat: 27.11g
|
protein: 162.03g
|
carbs: 249.95g
- -
Mon 8th: 1861 * 103%
fat: 27.20g
|
protein: 156.27g
|
carbs: 257.83g
- -
Sun 7th: 1336 * 74%
fat: 23.31g
|
protein: 53.53g
|
carbs: 258.62g
- -
Sat 6th: 1867 * 104%
fat: 40.22g
|
protein: 84.97g
|
carbs: 317.61g
- -
Fri 5th: 1773 * 98%
fat: 32.78g
|
protein: 156.43g
|
carbs: 228.13g
- -
Thu 4th: 1142 * 63%
fat: 17.36g
|
protein: 101.53g
|
carbs: 152.95g
- -
Wed 3rd: 1179 * 66%
fat: 22.03g
|
protein: 104.93g
|
carbs: 145.38g
1782*  603
Tue 2nd: 1492 * 83%
fat: 10.72g
|
protein: 121.39g
|
carbs: 243.13g
- -
Mon 1st: 416 * 23%
fat: 1.40g
|
protein: 12.00g
|
carbs: 88.60g
- -

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