mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 15th: 1769 * 98%
fat: 18.78g
|
protein: 127.51g
|
carbs: 292.29g
- -
Sun 14th: 1847 * 103%
fat: 40.56g
|
protein: 79.28g
|
carbs: 305.97g
- -
Sat 13th: 1523 * 85%
fat: 16.08g
|
protein: 57.53g
|
carbs: 311.21g
- -
Fri 12th: 1734 * 96%
fat: 26.43g
|
protein: 101.28g
|
carbs: 280.10g
- -
Thu 11th: 1784 * 99%
fat: 15.77g
|
protein: 122.95g
|
carbs: 316.50g
- -
Wed 10th: 775 * 43%
fat: 9.59g
|
protein: 47.93g
|
carbs: 133.67g
- -
Tue 9th: 1316 * 73%
fat: 11.41g
|
protein: 57.22g
|
carbs: 269.29g
- -
Sat 6th: 315 * 18%
fat: 4.17g
|
protein: 15.87g
|
carbs: 59.49g
- -
Fri 5th: 1749 * 97%
fat: 25.87g
|
protein: 109.07g
|
carbs: 282.15g
- -
Thu 4th: 1772 * 98%
fat: 16.07g
|
protein: 91.18g
|
carbs: 348.91g
- -
Wed 3rd: 1768 * 98%
fat: 21.70g
|
protein: 128.90g
|
carbs: 283.70g
- -
Tue 2nd: 1751 * 97%
fat: 18.53g
|
protein: 125.83g
|
carbs: 295.77g
- -
Mon 1st: 1749 * 97%
fat: 20.37g
|
protein: 121.07g
|
carbs: 285.15g
- -
January 2016
Sun 31st: 1733 * 96%
fat: 23.08g
|
protein: 72.53g
|
carbs: 332.21g
- -
Sat 30th: 851 * 47%
fat: 9.87g
|
protein: 48.12g
|
carbs: 153.90g
- -
Fri 29th: 1357 * 75%
fat: 20.61g
|
protein: 77.73g
|
carbs: 226.07g
- -
Thu 28th: 1350 * 75%
fat: 13.96g
|
protein: 64.13g
|
carbs: 265.13g
- -
Wed 27th: 1678 * 93%
fat: 18.70g
|
protein: 127.90g
|
carbs: 266.70g
- -
Tue 26th: 1711 * 95%
fat: 20.03g
|
protein: 119.83g
|
carbs: 282.77g
- -
Mon 25th: 1749 * 97%
fat: 20.37g
|
protein: 121.07g
|
carbs: 285.15g
- -

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