mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 393 * 22%
fat: 0.98g
|
protein: 34.76g
|
carbs: 62.28g
- -
Fri 26th: 1059 * 59%
fat: 12.78g
|
protein: 53.02g
|
carbs: 183.89g
- -
Wed 24th: 390 * 22%
fat: 8.36g
|
protein: 19.55g
|
carbs: 61.28g
- -
Tue 23rd: 1415 * 79%
fat: 35.18g
|
protein: 48.63g
|
carbs: 256.89g
- -
Mon 22nd: 1501 * 83%
fat: 14.41g
|
protein: 108.49g
|
carbs: 246.34g
- -
Sun 21st: 1742 * 97%
fat: 33.59g
|
protein: 82.20g
|
carbs: 294.40g
- -
Sat 20th: 543 * 30%
fat: 3.82g
|
protein: 11.23g
|
carbs: 124.19g
- -
Fri 19th: 1767 * 98%
fat: 26.69g
|
protein: 145.77g
|
carbs: 251.50g
- -
Thu 18th: 1062 * 59%
fat: 13.00g
|
protein: 80.53g
|
carbs: 167.22g
- -
Wed 17th: 1692 * 94%
fat: 26.60g
|
protein: 136.36g
|
carbs: 252.12g
- -
Tue 16th: 1740 * 97%
fat: 26.94g
|
protein: 138.60g
|
carbs: 257.50g
- -
Mon 15th: 917 * 51%
fat: 24.86g
|
protein: 84.55g
|
carbs: 103.18g
- -
Sun 14th: 821 * 46%
fat: 12.67g
|
protein: 18.29g
|
carbs: 169.58g
- -
Sat 13th: 1008 * 56%
fat: 18.32g
|
protein: 36.23g
|
carbs: 198.19g
- -
Fri 12th: 1660 * 92%
fat: 24.11g
|
protein: 142.97g
|
carbs: 227.43g
- -
Thu 11th: 1152 * 64%
fat: 13.33g
|
protein: 81.63g
|
carbs: 190.29g
- -
Wed 10th: 1792 * 100%
fat: 28.19g
|
protein: 139.10g
|
carbs: 267.00g
- -
Tue 9th: 1141 * 63%
fat: 14.36g
|
protein: 106.80g
|
carbs: 160.43g
- -
Mon 8th: 1473 * 82%
fat: 24.91g
|
protein: 104.99g
|
carbs: 227.84g
- -
Sun 7th: 1848 * 103%
fat: 26.22g
|
protein: 186.56g
|
carbs: 228.32g
- -

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