mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1782 * 99%
fat: 35.80g
|
protein: 89.64g
|
carbs: 292.15g
- -
Thu 30th: 1735 * 96%
fat: 35.20g
|
protein: 78.19g
|
carbs: 297.82g
- -
Wed 29th: 1823 * 101%
fat: 30.64g
|
protein: 119.01g
|
carbs: 297.44g
- -
Tue 28th: 1596 * 89%
fat: 28.96g
|
protein: 96.57g
|
carbs: 251.13g
- -
Mon 27th: 1799 * 100%
fat: 31.52g
|
protein: 82.21g
|
carbs: 319.57g
2154*  355
Sun 26th: 1751 * 97%
fat: 23.05g
|
protein: 67.07g
|
carbs: 342.77g
- -
Sat 25th: 954 * 53%
fat: 23.30g
|
protein: 46.69g
|
carbs: 152.33g
- -
Fri 24th: 1255 * 70%
fat: 27.75g
|
protein: 72.71g
|
carbs: 194.55g
- -
Thu 23rd: 1625 * 90%
fat: 28.82g
|
protein: 74.94g
|
carbs: 291.57g
- -
Wed 22nd: 1881 * 104%
fat: 43.00g
|
protein: 81.91g
|
carbs: 299.58g
- -
Tue 21st: 1693 * 94%
fat: 27.71g
|
protein: 120.82g
|
carbs: 265.88g
- -
Mon 20th: 1762 * 98%
fat: 28.80g
|
protein: 107.64g
|
carbs: 291.58g
1935*  173
Sun 19th: 1041 * 58%
fat: 13.21g
|
protein: 46.80g
|
carbs: 201.28g
- -
Sat 18th: 1807 * 100%
fat: 32.92g
|
protein: 91.55g
|
carbs: 298.53g
- -
Fri 17th: 1717 * 95%
fat: 22.97g
|
protein: 66.71g
|
carbs: 333.72g
- -
Thu 16th: 1702 * 95%
fat: 31.93g
|
protein: 120.36g
|
carbs: 248.33g
1692*  10
Wed 15th: 1903 * 106%
fat: 43.17g
|
protein: 102.17g
|
carbs: 296.18g
- -
Tue 14th: 1747 * 97%
fat: 29.80g
|
protein: 116.80g
|
carbs: 269.28g
- -
Mon 13th: 1485 * 82%
fat: 30.66g
|
protein: 65.56g
|
carbs: 254.35g
- -
Sun 12th: 1896 * 105%
fat: 30.08g
|
protein: 69.28g
|
carbs: 359.24g
- -

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