mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1259 * 70%
fat: 12.17g
|
protein: 60.96g
|
carbs: 234.81g
- -
January 2015
Sat 31st: 1054 * 59%
fat: 9.98g
|
protein: 38.26g
|
carbs: 217.93g
- -
Fri 30th: 881 * 49%
fat: 17.27g
|
protein: 82.01g
|
carbs: 112.30g
- -
Thu 29th: 1837 * 102%
fat: 27.60g
|
protein: 121.10g
|
carbs: 298.16g
- -
Wed 28th: 1712 * 95%
fat: 32.77g
|
protein: 120.26g
|
carbs: 246.05g
- -
Tue 27th: 1359 * 76%
fat: 12.11g
|
protein: 116.74g
|
carbs: 209.95g
- -
Mon 26th: 1696 * 94%
fat: 23.21g
|
protein: 136.06g
|
carbs: 247.32g
- -
Sun 25th: 1657 * 92%
fat: 17.29g
|
protein: 86.88g
|
carbs: 308.56g
- -
Sat 24th: 1657 * 92%
fat: 19.89g
|
protein: 47.79g
|
carbs: 352.25g
- -
Tue 20th: 1010 * 56%
fat: 16.22g
|
protein: 90.63g
|
carbs: 133.14g
- -
Sun 18th: 1186 * 66%
fat: 9.18g
|
protein: 35.44g
|
carbs: 256.35g
- -
Sat 17th: 1956 * 109%
fat: 48.04g
|
protein: 69.46g
|
carbs: 328.31g
- -
Fri 16th: 1046 * 58%
fat: 18.27g
|
protein: 90.51g
|
carbs: 143.30g
- -
Thu 15th: 1571 * 87%
fat: 20.79g
|
protein: 113.07g
|
carbs: 246.05g
- -
Wed 14th: 1680 * 93%
fat: 23.69g
|
protein: 139.10g
|
carbs: 245.50g
- -
Tue 13th: 1772 * 98%
fat: 15.15g
|
protein: 141.00g
|
carbs: 285.01g
- -
Mon 12th: 1059 * 59%
fat: 20.49g
|
protein: 91.29g
|
carbs: 140.64g
- -
Sun 11th: 734 * 41%
fat: 4.04g
|
protein: 20.96g
|
carbs: 164.81g
- -
Sat 10th: 980 * 54%
fat: 11.45g
|
protein: 33.47g
|
carbs: 206.65g
- -
Fri 9th: 1680 * 93%
fat: 23.69g
|
protein: 139.10g
|
carbs: 245.50g
- -

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