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mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 626 * 35%
fat: 10.57g
|
protein: 54.82g
|
carbs: 84.70g
- -
Thu 17th: 1207 * 67%
fat: 18.82g
|
protein: 81.11g
|
carbs: 203.01g
- -
Wed 16th: 1151 * 64%
fat: 21.69g
|
protein: 96.43g
|
carbs: 149.31g
- -
Tue 15th: 716 * 40%
fat: 10.90g
|
protein: 55.92g
|
carbs: 107.77g
- -
Mon 14th: 1776 * 99%
fat: 46.82g
|
protein: 126.49g
|
carbs: 230.96g
1851*  75
Sun 13th: 994 * 55%
fat: 19.50g
|
protein: 26.70g
|
carbs: 198.95g
- -
Sat 12th: 1808 * 100%
fat: 24.26g
|
protein: 95.42g
|
carbs: 336.42g
2181*  373
Fri 11th: 1051 * 58%
fat: 32.69g
|
protein: 75.93g
|
carbs: 121.31g
- -
Thu 10th: 1632 * 91%
fat: 40.94g
|
protein: 102.22g
|
carbs: 239.62g
- -
Wed 9th: 1734 * 96%
fat: 39.69g
|
protein: 135.60g
|
carbs: 220.31g
- -
Tue 8th: 1807 * 100%
fat: 39.52g
|
protein: 133.53g
|
carbs: 249.38g
- -
Mon 7th: 1845 * 102%
fat: 39.86g
|
protein: 134.77g
|
carbs: 251.76g
1851*  6
Sun 6th: 1709 * 95%
fat: 32.21g
|
protein: 78.97g
|
carbs: 302.62g
1645*  64
Fri 4th: 1374 * 76%
fat: 35.82g
|
protein: 78.32g
|
carbs: 198.70g
1851*  477
Thu 3rd: 1632 * 91%
fat: 40.94g
|
protein: 102.22g
|
carbs: 239.62g
- -
Wed 2nd: 1738 * 97%
fat: 40.82g
|
protein: 131.99g
|
carbs: 232.71g
- -
Tue 1st: 1797 * 100%
fat: 39.52g
|
protein: 132.53g
|
carbs: 246.38g
1645*  152
March 2014
Mon 31st: 1872 * 104%
fat: 40.36g
|
protein: 138.94g
|
carbs: 248.76g
1851*  21
Sun 30th: 1699 * 94%
fat: 32.21g
|
protein: 77.97g
|
carbs: 299.62g
1645*  54
Sat 29th: 995 * 55%
fat: 19.16g
|
protein: 42.26g
|
carbs: 178.47g
- -

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