mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1886 * 105%
fat: 27.95g
|
protein: 93.41g
|
carbs: 333.73g
- -
Thu 2nd: 1726 * 96%
fat: 37.84g
|
protein: 84.06g
|
carbs: 278.25g
- -
Wed 1st: 1638 * 91%
fat: 22.65g
|
protein: 114.69g
|
carbs: 256.31g
- -
June 2015
Tue 30th: 1617 * 90%
fat: 28.07g
|
protein: 103.99g
|
carbs: 257.73g
- -
Mon 29th: 1697 * 94%
fat: 24.55g
|
protein: 99.96g
|
carbs: 291.64g
- -
Sun 28th: 1287 * 72%
fat: 18.78g
|
protein: 57.07g
|
carbs: 239.03g
- -
Sat 27th: 1763 * 98%
fat: 24.66g
|
protein: 102.49g
|
carbs: 298.53g
- -
Fri 26th: 1617 * 90%
fat: 27.59g
|
protein: 84.16g
|
carbs: 278.47g
- -
Thu 25th: 1127 * 63%
fat: 24.65g
|
protein: 56.62g
|
carbs: 185.64g
- -
Wed 24th: 1566 * 87%
fat: 31.66g
|
protein: 93.94g
|
carbs: 249.65g
- -
Tue 23rd: 1492 * 83%
fat: 22.69g
|
protein: 91.92g
|
carbs: 252.91g
- -
Mon 22nd: 1583 * 88%
fat: 19.31g
|
protein: 129.74g
|
carbs: 228.58g
- -
Sun 21st: 1792 * 100%
fat: 27.96g
|
protein: 81.92g
|
carbs: 321.95g
- -
Sat 20th: 1121 * 62%
fat: 15.42g
|
protein: 47.67g
|
carbs: 215.82g
- -
Thu 18th: 495 * 28%
fat: 8.83g
|
protein: 55.10g
|
carbs: 51.67g
- -
Wed 17th: 1070 * 59%
fat: 18.02g
|
protein: 70.26g
|
carbs: 173.65g
- -
Tue 16th: 1733 * 96%
fat: 25.48g
|
protein: 105.49g
|
carbs: 289.62g
- -
Mon 15th: 1596 * 89%
fat: 25.50g
|
protein: 72.79g
|
carbs: 289.61g
- -
Sun 14th: 798 * 44%
fat: 7.18g
|
protein: 22.78g
|
carbs: 173.97g
- -
Sat 13th: 1517 * 84%
fat: 38.36g
|
protein: 36.05g
|
carbs: 263.61g
- -

Other Related Links

Members