mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1089 * 60%
fat: 24.03g
|
protein: 96.43g
|
carbs: 121.38g
- -
Thu 21st: 1329 * 74%
fat: 23.82g
|
protein: 96.11g
|
carbs: 196.61g
- -
Wed 20th: 1755 * 98%
fat: 29.78g
|
protein: 156.93g
|
carbs: 226.88g
1772*  17
Tue 19th: 1785 * 99%
fat: 28.11g
|
protein: 157.03g
|
carbs: 239.95g
1720*  65
Fri 15th: 541 * 30%
fat: 7.71g
|
protein: 62.27g
|
carbs: 56.52g
- -
Thu 14th: 1657 * 92%
fat: 26.94g
|
protein: 129.22g
|
carbs: 242.72g
- -
Wed 13th: 1770 * 98%
fat: 32.44g
|
protein: 153.93g
|
carbs: 227.16g
1829*  59
Tue 12th: 1156 * 64%
fat: 19.52g
|
protein: 104.03g
|
carbs: 148.48g
- -
Mon 11th: 1209 * 67%
fat: 15.32g
|
protein: 91.91g
|
carbs: 193.31g
2021*  812
Sun 10th: 1258 * 70%
fat: 15.79g
|
protein: 74.82g
|
carbs: 217.36g
- -
Sat 9th: 947 * 53%
fat: 12.51g
|
protein: 20.43g
|
carbs: 208.58g
3267*  2320
Fri 8th: 1898 * 105%
fat: 33.11g
|
protein: 156.27g
|
carbs: 252.61g
2021*  123
Thu 7th: 1657 * 92%
fat: 26.94g
|
protein: 129.22g
|
carbs: 242.72g
- -
Wed 6th: 1759 * 98%
fat: 25.44g
|
protein: 167.60g
|
carbs: 227.91g
2021*  262
Tue 5th: 1812 * 101%
fat: 26.77g
|
protein: 159.53g
|
carbs: 248.98g
- -
Mon 4th: 1860 * 103%
fat: 27.11g
|
protein: 161.77g
|
carbs: 254.36g
2021*  161
Sun 3rd: 1607 * 89%
fat: 28.78g
|
protein: 106.79g
|
carbs: 231.31g
- -
Sat 2nd: 1197 * 66%
fat: 18.57g
|
protein: 41.59g
|
carbs: 231.23g
- -
Fri 1st: 1778 * 99%
fat: 37.44g
|
protein: 146.68g
|
carbs: 214.91g
2021*  243
July 2014
Thu 31st: 1703 * 95%
fat: 30.01g
|
protein: 117.06g
|
carbs: 259.71g
- -

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