mpoissant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1704 * 95%
fat: 34.60g
|
protein: 72.60g
|
carbs: 296.66g
- -
Wed 27th: 1464 * 81%
fat: 27.49g
|
protein: 76.86g
|
carbs: 243.52g
- -
Tue 26th: 1672 * 93%
fat: 28.89g
|
protein: 137.28g
|
carbs: 224.81g
- -
Mon 25th: 1270 * 71%
fat: 12.62g
|
protein: 36.67g
|
carbs: 272.16g
- -
Sat 23rd: 1492 * 83%
fat: 38.36g
|
protein: 34.05g
|
carbs: 259.61g
- -
Fri 22nd: 927 * 52%
fat: 19.07g
|
protein: 28.81g
|
carbs: 177.18g
- -
Thu 21st: 1166 * 65%
fat: 23.15g
|
protein: 41.18g
|
carbs: 214.68g
- -
Wed 20th: 1220 * 68%
fat: 18.53g
|
protein: 73.93g
|
carbs: 203.29g
- -
Tue 19th: 1161 * 64%
fat: 18.30g
|
protein: 71.45g
|
carbs: 194.88g
- -
Sun 17th: 1295 * 72%
fat: 12.62g
|
protein: 38.67g
|
carbs: 276.16g
- -
Thu 14th: 335 * 19%
fat: 8.83g
|
protein: 10.15g
|
carbs: 61.86g
- -
Tue 12th: 1704 * 95%
fat: 33.03g
|
protein: 99.79g
|
carbs: 265.19g
- -
Mon 11th: 1627 * 90%
fat: 20.61g
|
protein: 143.70g
|
carbs: 232.70g
- -
Sun 10th: 1364 * 76%
fat: 17.93g
|
protein: 49.03g
|
carbs: 266.22g
- -
Sat 9th: 778 * 43%
fat: 5.68g
|
protein: 19.78g
|
carbs: 172.47g
- -
Wed 6th: 1690 * 94%
fat: 26.11g
|
protein: 104.14g
|
carbs: 279.32g
- -
Mon 4th: 1514 * 84%
fat: 18.39g
|
protein: 105.88g
|
carbs: 245.59g
- -
Sat 2nd: 1275 * 71%
fat: 11.12g
|
protein: 35.67g
|
carbs: 274.66g
- -
Fri 1st: 581 * 32%
fat: 13.77g
|
protein: 26.01g
|
carbs: 100.90g
- -
April 2015
Wed 29th: 1235 * 69%
fat: 19.22g
|
protein: 74.05g
|
carbs: 209.31g
- -

Other Related Links

Members