Weigh In record (no journal entry) for 31 July 2014
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1522 kcal
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Fat: 51.37g | Prot: 199.27g | Carb: 58.37g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, ON 100% Whey Protein Powder Gold Standard - mocha cappuccino. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad, Cream Substitute (Powdered), Coffee, Sugar. Dinner: Skinless Chicken Breast. more...
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2672 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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