Weigh In record (no journal entry) for 30 July 2014
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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940 kcal
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Fat: 31.52g | Prot: 67.52g | Carb: 98.58g.
Breakfast: ON 100% Whey Protein Powder Gold Standard - mocha cappuccino, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Crystal Farms Wisconsin Sharp Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Mission 96% Fat Free Heart Healthy Flour Tortillas. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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