Weigh In record (no journal entry) for 31 July 2014
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250.9 lb
Lost so far: 20.1 lb.
Still to go: 97.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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1297 kcal
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Fat: 27.55g | Prot: 74.55g | Carb: 205.41g.
Breakfast: Silk organic unsweetened soymilk plant powered protein, International Delight fat-free & Sugar-gree caramel creme, Bananas, Milk (Nonfat), Coffee. Lunch: Skinless Chicken Breast, Peach, Peach, Bananas, total 0% nonfat strained greek yogurt, mayonnaise with extra virgin olive oil - correct info, natural delight medjool dates - complete details, toufayan bakeries gten free wraps - correct sodium count, Uncle Ben's Ready Rice - Brown Basmati. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Uncle Ben's Ready Rice - Brown Basmati, Peach. Snacks/Other: Mentos Sugar Free Cool Mint, Fresca Peach Citrus Sparkling Flavored Soda, Silk organic unsweetened soymilk plant powered protein. more...
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losing 3.9 lb a week
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