1judy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 253 * 28%
fat: 5.48g
|
protein: 17.32g
|
carbs: 37.01g
- -
July 2014
Thu 31st: 1297 * 144%
fat: 27.55g
|
protein: 74.55g
|
carbs: 205.41g
- -
Wed 30th: 1157 * 129%
fat: 26.01g
|
protein: 42.57g
|
carbs: 199.09g
- -
Tue 29th: 1128 * 125%
fat: 40.08g
|
protein: 73.94g
|
carbs: 114.33g
- -
June 2014
Sat 28th: 378 * 42%
fat: 10.80g
|
protein: 21.48g
|
carbs: 56.19g
- -
Fri 27th: 1031 * 115%
fat: 28.62g
|
protein: 37.16g
|
carbs: 172.65g
- -
Thu 26th: 1480 * 164%
fat: 39.91g
|
protein: 57.13g
|
carbs: 280.04g
- -
Wed 25th: 1246 * 138%
fat: 66.43g
|
protein: 63.04g
|
carbs: 193.23g
3786*  2540
Thu 19th: 678 * 75%
fat: 12.35g
|
protein: 23.77g
|
carbs: 128.53g
- -
Wed 18th: 880 * 98%
fat: 16.55g
|
protein: 42.35g
|
carbs: 150.25g
- -
Tue 17th: 826 * 92%
fat: 23.83g
|
protein: 27.00g
|
carbs: 133.37g
- -
Mon 16th: 744 * 83%
fat: 19.19g
|
protein: 25.75g
|
carbs: 121.37g
- -
Sun 15th: 618 * 69%
fat: 9.13g
|
protein: 23.54g
|
carbs: 119.29g
- -
Sat 14th: 679 * 75%
fat: 2.94g
|
protein: 25.60g
|
carbs: 140.05g
- -
Fri 13th: 872 * 97%
fat: 8.00g
|
protein: 38.72g
|
carbs: 173.75g
- -
Thu 12th: 860 * 96%
fat: 8.95g
|
protein: 28.79g
|
carbs: 180.22g
- -
Wed 11th: 833 93%
fat: 8.35g
|
protein: 23.54g
|
carbs: 171.61g
- -
Tue 10th: 653 * 82%
fat: 7.81g
|
protein: 16.33g
|
carbs: 135.29g
3902*  3249
Mon 9th: 704 * 88%
fat: 8.37g
|
protein: 14.32g
|
carbs: 149.70g
3943*  3239
Sun 8th: 612 * 76%
fat: 6.34g
|
protein: 17.16g
|
carbs: 134.56g
- -

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