Nigelsh's Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

179.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 July 2014:

1292 kcal

Fat: 49.28g | Prot: 76.19g | Carb: 140.00g. Breakfast: Coffee with Milk, Tea with Milk, Bananas. Lunch: Orange Juice, Tuna Salad Sandwich with Lettuce. Dinner: Coleslaw, Chicken Wing (Skin Eaten). Snacks/Other: Tea with Milk. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Nigelsh's Journal, 31 July 2014

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