Ricki89's Journal, 24 July 2014

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 23.78g | Prot: 167.19g | Carb: 162.93g.   Breakfast: ICA Matris, Stekt Ägg, ICA Tonfisk Filébitar i Vatten. Lunch: Star Nutrition Whey-80. Dinner: ICA Matris, ICA Tonfisk Filébitar i Vatten. Snacks/Other: Risenta Müsli Russin Tranbär, ICA Basic Kvarg Lätt. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...