Westoverc's Journal, 31 July 2014

Westoverc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

220.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

308 kcal

Fat: 12.26g | Prot: 31.24g | Carb: 16.43g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Country Life Liquid Multi Vitamin, Jason's Deli Tomato Slice, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Westoverc's weight history

view complete history

Westoverc's Journal, 31 July 2014

Submit a Comment

Other Related Links

Members

Westoverc's weight history