Westoverc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 308 * 31%
fat: 12.26g
|
protein: 31.24g
|
carbs: 16.43g
2431*  2123
April 2014
Sat 5th: 877 * 88%
fat: 33.45g
|
protein: 61.73g
|
carbs: 80.43g
- -
Fri 4th: 561 * 56%
fat: 15.53g
|
protein: 40.91g
|
carbs: 62.78g
- -
Thu 3rd: 687 * 69%
fat: 26.54g
|
protein: 64.91g
|
carbs: 45.19g
- -
Wed 2nd: 548 * 55%
fat: 20.86g
|
protein: 47.97g
|
carbs: 40.81g
- -
Tue 1st: 895 * 90%
fat: 39.00g
|
protein: 82.56g
|
carbs: 59.25g
- -

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