christinaxoxo12's Journal, 31 July 2014

130.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 64.91g | Prot: 138.21g | Carb: 183.63g.   Breakfast: Toasted Multigrain Bread, Justin's Nut Butter Natural Almond Butter - Maple, Trader Joe's Organic Raw Honey, Toasted 98% Fat Free Lowfat Bread, Cooked Egg White, Baby Spinach. Lunch: Baked or Broiled Fish, Starbucks Cinnamon Roll. Dinner: Starbucks Coffee Frappuccino Light (Venti), Whole Wheat Roll. Snacks/Other: Jason's Deli Plain Cheese Cake. more...

1529 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...