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Just watching what I eat, avoiding the sweets and working out regularly.
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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814 kcal
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Fat: 34.12g | Prot: 49.01g | Carb: 79.91g.
Breakfast: Coffee, Sugar in the Raw Brown Sugar (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Maple & Brown Sugar Instant Oatmeal, LaBrea Bakery French Bread Baguette, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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2480 kcal
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Activities & Exercise:
Sitting - 1 hour and 5 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 25 minutes. more...
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losing 0.1 lb a week
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