Weigh In record (no journal entry) for 31 July 2014
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
1327 kcal
|
Fat: 65.04g | Prot: 53.09g | Carb: 150.26g.
Breakfast: Kashi GOLEAN Cereal, Milk (Nonfat), Gala Apples, Peanut Butter. Lunch: Gala Apples, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Nilla Wafers. Snacks/Other: Gala Apples, Peanut Butter, Water. more...
|
|
2017 kcal
|
Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeginningAgain's weight history
|