Weigh In record (no journal entry) for 31 July 2014
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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1250 kcal
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Fat: 59.06g | Prot: 67.20g | Carb: 122.66g.
Breakfast: Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Curry. Snacks/Other: Cashew Nuts, Banana. more...
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losing 6.2 lb a week
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