lexnuzzi's Journal, 31 July 2014

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

913 kcal

Fat: 42.78g | Prot: 31.29g | Carb: 104.66g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Starbucks Caramel Frappuccino (Bottle), Coffee. Lunch: Avocados , DiGiorno Shaved Parmesan Cheese, Country Crock Shedd's Spread plus Calcium and Vitamins, Ronzoni Rigatoni. more...

1626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...