Weigh In record (no journal entry) for 31 July 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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959 kcal
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Fat: 22.94g | Prot: 30.78g | Carb: 168.60g.
Breakfast: Chicken Sausage, Sweet Potato (Mashed, Canned). Lunch: Almonds, Honey, Pear, Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Onion Flakes, Caffe Nero Chai Latte. more...
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1862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phakamisa's weight history
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