Weigh In record (no journal entry) for 31 July 2014
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199.6 lb
Lost so far: 29.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1177 kcal
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Fat: 34.34g | Prot: 44.65g | Carb: 177.20g.
Breakfast: Quaker Instant Grits - Butter, International Delight Chocolate Caramel Coffee Creamer, Country Oven Honey & Oat Bread. Lunch: Swiss Cheese, Best Foods Real Mayonnaise, Hormel Oven Roasted Deli Turkey, Orlando Deli Rye Bread. Snacks/Other: Kroger Honeydew Melon, Strawberries. more...
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3950 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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losing 11.2 lb a week
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