Weigh In record (no journal entry) for 30 July 2014
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1894 kcal
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Fat: 68.61g | Prot: 69.34g | Carb: 226.43g.
Breakfast: Corn Flakes, Sugar, Milk, Coffee with Milk and Sugar. Lunch: Roasted Cashew Nuts, White Rice (Long-Grain, Cooked), Kung Pao Chicken. Dinner: Water (Bottled), Kung Pao Chicken, Kung Pao Pork, Peanut Oil, Egg Omelette, White Rice (Long-Grain, Cooked), Steinlager Lager 5%. Snacks/Other: Lemon-Limeade, Pork, Milk Cream Imitation Mayonnaise, White Bread. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Squash or Handball - 40 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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JJethro's weight history
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