Weigh In record (no journal entry) for 31 July 2014
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1408 kcal
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Fat: 106.17g | Prot: 93.35g | Carb: 36.16g.
Breakfast: Hormel Sandwich Style Uncured Pepperoni, Now Foods MCT Oil, Organic Valley Organic Egg Whites, Egg, Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Heavy Whipping Cream, A Taste of Thai Lite Coconut Milk. Lunch: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Fifty50 Crunchy Peanut Butter, Celery. Dinner: Shamrock Farms Organic Sour Cream, Tanimura & Antle Napa Cabbage, Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, Silk Pure Almond Milk - Unsweetened Original, Avocados, Horizon Organic Sour Cream, Hershey's Natural Unsweetened Cocoa. more...
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losing 5.6 lb a week
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