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Wednesday:
Breakfast: 6 inch turkey sub with turkey breast. No cheese. Avocado. Onion, lettuce,tomato, cucumber, olive, cilantro. Mustard.
Non Fat Latte Venti
Snack: 2 non fat fig newtons
Lunch: 6 inch turkey sub with turkey breast. No cheese. Avocado. Onion, lettuce,tomato, cucumber, olive, cilantro. Honey Mustard.
Jalapeno Jack Pretzel crisp...about half travel size bag
Snack: 2 baked party wings and 2 finger whips of potato salad
Dinner: Bao with steak and chicken. Edamame hummus/garlic aioli. An orange slice and dressed salad.
2 Dof's of wine and 1 dof of grape juice and rum
Snack: 3/4 bag of mini bag of oreos
...Not the best night. Started off okay and then your friends mess up your whole deal with liquor lol. It was fun though
As far as exercise goes I walked from the store to work and then from work to home(about 2 - 2.5 miles) and came home and did a 10 minute dance/weight workout.
Diet Calendar Entries for 31 July 2014:
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2043 kcal
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Fat: 56.77g | Prot: 99.59g | Carb: 306.56g.
Breakfast: Starbucks Nonfat Caffe Latte (Venti), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Blueberry Greek Yogurt (Chobani), Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: 6" Turkey Breast On Honey Wheat, The Snack Factory Pretzel Crisps - Jalapeno Jack. Dinner: Nectarines, The Snack Factory Pretzel Crisps - Original, Skippy Reduced Fat Super Chunk Peanut Butter, Cooked Mustard Greens (Fat Added in Cooking), Oroweat Double Fiber Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Standing - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 5 hours, Driving - 8 minutes, Resting - 4 hours and 44 minutes. more...
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