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sugar 84
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 31 July 2014:
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1004 kcal
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Fat: 25.03g | Prot: 94.77g | Carb: 118.31g.
Breakfast: Borden Fat Free Single Cheese Slices, Cooked Egg White, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Homestyle Microwave Popcorn, Bing Cherries. Dinner: Cucumber (Peeled), Lettuce, Radish, ShopRite Fat Free California French Style Dressing, Smart Balance Omega Light Buttery Spread, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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