Weigh In record (no journal entry) for 31 July 2014
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1254 kcal
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Fat: 58.27g | Prot: 52.60g | Carb: 133.08g.
Breakfast: Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, General Mills Cheerios Protein. Lunch: Mott's Cinnamon Applesauce (Container), Atkins Chicken Marsala. Dinner: Atkins Shrimp Scampi. Snacks/Other: Watermelon. more...
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2876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Zumba - 55 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.8 lb a week
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