Weigh In record (no journal entry) for 31 July 2014
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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748 kcal
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Fat: 25.06g | Prot: 52.47g | Carb: 81.57g.
Breakfast: Blueberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Dinner: Snak Club Raw Almonds, simply fresh Fish Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Apples. more...
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3745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Desk Work - 2 hours, Sitting - 9 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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