Weigh In record (no journal entry) for 31 July 2014
|
128.6 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1298 kcal
|
Fat: 35.88g | Prot: 102.30g | Carb: 146.97g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal. Lunch: Nectarines, Chicken of the Sea To Go Cups Chunk Light Tuna, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Snyder's Pounder Pretzel Snaps, Publix Green Bell Pepper. Dinner: Honey , Pepperidge Farm Oatmeal Bread, Jif Natural Creamy Peanut Butter, Little Crow Foods CoCo Wheats, All Whites 100% Liquid Egg Whites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|