lifehitzfan's Journal, 31 July 2014

189.4 lb Lost so far: 37.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 46.37g | Prot: 126.07g | Carb: 24.77g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg. Snacks/Other: Advocare Spark Energy Drink, jack links Turkey snack stick & Cheese (Jack Link's). more...

2878 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...