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wrong direction!!!
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168.0 lb
Lost so far: 68.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1229 kcal
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Fat: 44.74g | Prot: 86.05g | Carb: 125.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Summer Squash (from Fresh), Carrots, Banana Cake with Icing, Fried Battered Cod, Cooked Mushrooms (Fat Added in Cooking), Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Sweet Red Peppers, Green Peppers, Fresh & Easy Wild Rocket Salad, Hummus. Dinner: Potatoes (Flesh, Without Salt, Boiled), Chicken Curry, Arla Cheasy Skyr Blåbær og Solbær. more...
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2578 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Desk Work - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 5.7 lb a week
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