dandv's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
277.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2892 kcal Fat: 106.30g | Prot: 177.39g | Carb: 233.68g.   Breakfast: Hard-Boiled Egg, Coffee, Watermelon. Lunch: Baked or Broiled Fish, Ketchup, Lasagna with Meat, Baked Potato (Peel Eaten), Butter (Salted). Dinner: Skinless Chicken Breast, Pork Spareribs, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Dole Dark Sweet Cherries, Love Your Health Soy Mix, Yellow Tail Shiraz, Peanut Butter, Gin and Tonic, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
4505 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet dandv's own diet   losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kyasarin381 recorded a Weight Entry at 197.0 lb.
grimariia recorded a Journal Entry and a Weight Entry at 130.1 lb.
KetoGaylene commented on Judyrose1997's Journal Entry.
ivanzarea recorded a Weight Entry at 149.3 lb.
april761 supported T8U9's Journal Entry.
DrJC recorded a Weight Entry at 135.4 lb.
contrychick86 recorded a Weight Entry at 192.3 lb.
coffeeandaview updated their Food Diary.