dandv's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
277.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
2892 kcal Fat: 106.30g | Prot: 177.39g | Carb: 233.68g.   Breakfast: Hard-Boiled Egg, Coffee, Watermelon. Lunch: Baked or Broiled Fish, Ketchup, Lasagna with Meat, Baked Potato (Peel Eaten), Butter (Salted). Dinner: Skinless Chicken Breast, Pork Spareribs, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Dole Dark Sweet Cherries, Love Your Health Soy Mix, Yellow Tail Shiraz, Peanut Butter, Gin and Tonic, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
4505 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet dandv's own diet   losing 4.2 lb a week


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