Hoffner's Journal, 31 July 2014

On a roller coaster ride...up and down with the weight. This bottle of Alfalfa seems to be a dud and not helping with water retention. Nothing else has changed so it must be fluids. Tomorrow will be better...happy days ahead!
131.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Hoffner's own diet  

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Hoffner recorded a Weigh In at 132.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
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Steviefan1 recorded a Journal Entry and a Weigh In at 174.0 lb.

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phcabrervi1 updated their Exercise Diary.