Hoffner's Journal, 31 July 2014

On a roller coaster ride...up and down with the weight. This bottle of Alfalfa seems to be a dud and not helping with water retention. Nothing else has changed so it must be fluids. Tomorrow will be better...happy days ahead!
131.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Hoffner's own diet   gaining 3.5 lb a week

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