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Day 11 of 100.
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2713 kcal
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Fat: 83.52g | Prot: 148.11g | Carb: 327.88g.
Breakfast: Tesco Half Fat Mature Cheese, Hovis Wholemeal Bread Thick, bertolli Bertolli margarine, Coffee (Brewed From Grounds), Tesco Skimmed Milk. Lunch: Tomatoes, Tesco Cucumber, Red Onions, Baby Spinach, Tesco Red Pepper, Tesco Tuna Chunks in Brine, Mayonnaise, Tesco Wholemeal Sub Roll. Dinner: Club Soda, Rose's Lime Juice Cordial, Coffee with Cream, Tiramisu, Tesco Tomato & Chilli Pasta Sauce, Anchovy (Cooked), Tesco Tuna Chunks in Brine, Prawns, Cooked Mussels, Spaghetti (with Added Salt, Cooked), Fried Battered Whitebait. Snacks/Other: Water, Tesco Skimmed Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Berries Crunchy Granola Bars, Orange, Tesco Braeburn Apple. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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