topcat85's Journal, 24 July 2014

Day 4 of 100 daya

184.5 lb Lost so far: 0.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 62.13g | Prot: 83.83g | Carb: 274.43g.   Breakfast: Tesco Everyday Value Low Fat Natural Yogurt, Tesco Savoury Seed Mix, Tesco Blueberries, Tesco Apple Juice, Tesco Value Sultanas, Tesco Almonds, Raspberries, Tesco Value Porridge Oats, Tesco Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Water, Tesco Peppery Babyleaf Rocket Salad, Hovis Wholemeal Bread Thick, Lemons (with Peel), Tesco Cucumber, Tomatoes, Spring Onions, Tesco Light Greek Style Yogurt, Tesco King Prawns, Tesco Scottish Smoked Mackerel Fillets. Dinner: Sainsbury's Taste The Difference 4 Air Dried Lean Ham Slices, Tesco Pure Sunflower Oil, Baked Sweetpotato (Peel Eaten), Napolina Pizza Bases, Tesco Wafer Thin Roast Chicken, Mushrooms, Pineapple (Drained, Juice Pack, Canned), Basil (Dried), Sainsbury's Grated Mozzarella, Tomatoes, Tesco Tomato Puree Double Concentrated. Snacks/Other: Doritos Lightly Salted, Water, Club Soda, Rose's Lime Cordial, Marks & Spencer Lemon Drizzle Cake, Costa Coffee Latte with Skimmed Milk (Primo). more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...