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tedam.taccardi
Journal
17 Mar 11
tedam.taccardi's Journal, 17 March 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 17 March 2011
159.5 lb
Lost so far:
17.3 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1369 kcal
Fat: 36.40g | Prot: 46.94g | Carb: 227.90g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Dinner:
Cheese Pizza, Grapes.
more...
2142 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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