Weigh In record (no journal entry) for 03 October 2021
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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898 kcal
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Fat: 22.30g | Prot: 64.87g | Carb: 114.93g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Guava, Bananas , Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 0.5 lb a week
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