Weigh In record (no journal entry) for 30 July 2014
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316.4 lb
Lost so far: 2.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1977 kcal
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Fat: 73.44g | Prot: 104.90g | Carb: 242.51g.
Breakfast: Publix Light Wheat Bread, Egg White , Krakus Polish Deli Ham, Coffee, Boar's Head Black Wax Cheddar Cheese. Lunch: Watermelon, Krakus Polish Deli Ham, Boar's Head Black Wax Cheddar Cheese, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Publix Light Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Blackberry Light and Fit Greek Yogurt. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Pace Pico De Gallo, Old El Paso Yellow Corn Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oreo Golden Chocolate creme, New York Style Sea Salt Pita Chips, Popsicle Sugar Free Lifesavers Ice Pop. more...
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losing 1.6 lb a week
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