Weigh In record (no journal entry) for 30 July 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2552 kcal
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Fat: 73.01g | Prot: 146.97g | Carb: 350.08g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Mission Foods Mission Burrito 10" Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Thomas' Cinnamon Swirl Bagel, Chocolate Milk (Lowfat). Lunch: Great Value Natural Apple Sauce, Cottage Cheese, GNC Total Lean Shake - Vanilla Bean (Bottle), Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Banana, Peter Pan Reduced Fat Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 8.8 lb a week
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Albert J Compton's weight history
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