Celicarunner's Journal, 30 July 2014

190.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 31.77g | Prot: 79.35g | Carb: 262.52g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: White Rice, Pork Chop, Boiled Plantain, Dakota's Pride Chick Peas Garbanzos. Dinner: Spaghetti with Meat Sauce (Entree), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Monster Beverage Monster Energy. more...

2399 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...