brenda joyce spencer's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014

Diet Calendar Entries for 30 July 2014:
528 kcal Fat: 75.75g | Prot: 37.76g | Carb: 25.85g.   Breakfast: Sugar in the Raw Stevia in the Raw, Purity p urity half & half, Carolina Pride pork sausage, Egg Beaters Southwestern Style Egg Whites, Joseph Farms Sharp Cheddar Cheese, Water, Coffee. Lunch: Hardee's hardee's low carb little thickburger right, Cucumber (Peeled). Dinner: Hardee's hardee's low carb little thickburger right, Water. Snacks/Other: Cucumber (Peeled). more...
2173 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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