Weigh In record (no journal entry) for 30 July 2014
|
163.0 lb
Lost so far: 36.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
431 kcal
|
Fat: 1.41g | Prot: 2.15g | Carb: 114.35g.
Breakfast: Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawmanray's weight history
|