Weigh In record (no journal entry) for 29 July 2014
|
162.6 lb
Lost so far: 36.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
869 kcal
|
Fat: 11.04g | Prot: 114.32g | Carb: 84.06g.
Breakfast: Blueberries , Cottage Cheese (Nonfat) . Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Fresh Vegetables without Margarine. Dinner: Cherry Tomatoes, Tilapia (Fish) , Old London Melba Snacks Sea Salt. Snacks/Other: Apples , Oranges . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawmanray's weight history
|