Reaper's Journal, 30 July 2014

209.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 58.65g | Prot: 46.65g | Carb: 136.00g.   Breakfast: Doritos Cool Ranch Tortilla Chips, McDonald's Fruit & Maple Oatmeal. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #16 Club Lulu Unwich. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...

3152 kcal

Activities & Exercise: Driving - 3 hours, Circuit Training - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...