Weigh In record (no journal entry) for 30 July 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1153 kcal
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Fat: 30.75g | Prot: 86.11g | Carb: 119.19g.
Breakfast: White Sugar, Blueberries, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Fat Free Strawberry Yogurt, Tea with Semi-Skimmed Milk, Diet Fiery Ginger Beer, Mixed Salad Greens, Cream Cheese, Scottish Smoked Salmon. Dinner: Courgette, Potatoes (Flesh, with Salt, Boiled), Reduced Fat Creme Fraiche, Butter, Mushrooms, Semi-Skimmed Milk, Smoked Haddock. Snacks/Other: Tea with Semi-Skimmed Milk, Honeydew Melons. more...
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losing 3.5 lb a week
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