goblue79's Journal, 30 July 2014

294.2 lb Lost so far: 18.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 70.50g | Prot: 95.00g | Carb: 126.00g.   Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Western Family Kosher Dill Spears, Johnsonville Smoked Turkey Sausage & Cheddar Cheese. Dinner: Flatout Light Original Flatbread, Trident Seafoods Panko Breaded Tilapia, Morning Star Farms Morning Star Farms Buffalo Chik Patties. Snacks/Other: bomb pop Bomb pop, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hormel Turkey Pepperoni, Frigo Cheese Heads Sticks Pepper Jack, blue diamond 100 cal pack Natural Oven Roasted Almonds - Sea Salt (Blue Diamond). more...

3951 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...