Weigh In record (no journal entry) for 30 July 2014
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1017 kcal
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Fat: 30.76g | Prot: 80.36g | Carb: 106.91g.
Breakfast: Fuji Apples, Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Dinner: Sour Cream (Fat Free), Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Tostitos Medium Salsa. Snacks/Other: Fuji Apples, Hershey's Lite Chocolate Syrup, Dreyer's Grand Ice Cream - Vanilla, Sweet Cherries. more...
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2649 kcal
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Activities & Exercise:
running - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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