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wow i gained one pound!
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137.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1312 kcal
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Fat: 30.53g | Prot: 82.16g | Carb: 192.68g.
Breakfast: Laughing Cow Light French Onion Cheese Wedges, Peach, Cantaloupe Melons, Bolani Eggplant Pesto, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: baked tofu, Broccoli, Garlic. Dinner: Strawberries, Fig, Cantaloupe Melons, Cucumber (with Peel), Celery, Carrots, Young Green Onions, Cilantro, Red Onions, Garlic. Snacks/Other: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Gala Apples, Tomatoes, Plums, Nutiva Organic Hemp Seed Raw Shelled, 365 Organic Finely Ground Flaxseed, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. more...
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gaining 7.0 lb a week
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