Weigh In record (no journal entry) for 29 July 2014
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136.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1517 kcal
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Fat: 38.61g | Prot: 99.23g | Carb: 207.61g.
Breakfast: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Fig, Strawberries, Quaker Old Fashioned Oats, Nutiva Organic Chia Seed, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Laughing Cow Light French Onion Cheese Wedges, Cantaloupe Melons, Fage Total 0% Greek Yogurt, baked tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Bell Peppers, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Eggplant. Dinner: Cantaloupe Melons, Gala Apples, Trader Joe's Butter Lettuce, Fage Total 0% Greek Yogurt, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Garlic, Jalapeno Peppers, Red Onions, Cilantro, Young Green Onions, Bell Peppers, Carrots, Celery, Cucumber (with Peel). Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Plums, Laughing Cow Light Garlic & Herb Cheese Wedges, Peach, Tomatoes, 4 Grain Hard Boiled Eggs, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 7.0 lb a week
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