Weigh In record (no journal entry) for 30 July 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1522 kcal
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Fat: 56.97g | Prot: 80.42g | Carb: 166.71g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen). Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat), Black Mission Figs, Mixed Salad Greens, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2281 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 15 minutes, Stretching (yoga) - 19 minutes, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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