cdinkle's Journal, 30 July 2014

241.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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557 kcal

Fat: 13.62g | Prot: 27.65g | Carb: 86.01g.   Breakfast: Bananas, Monster Beverage Monster Rehab. Dinner: Apples, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). more...

3219 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...