cdinkle's Journal, 28 July 2014

241.8 lb Lost so far: 18.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 60.96g | Prot: 56.64g | Carb: 196.42g.   Dinner: Yuengling Traditional Lager, Potato French Fries, Bacon, Large Hamburger with Condiments and Vegetables. Snacks/Other: Reese's Peanut Butter Cup, Frozen Yogurt, Lofthouse Cookies Candy Bite Cookies. more...

3219 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...