Weigh In record (no journal entry) for 30 July 2014
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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480 kcal
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Fat: 20.75g | Prot: 10.54g | Carb: 63.05g.
Breakfast: Coffee (Instant), Scrambled Egg (Whole, Cooked). Lunch: Walkers French Fries (20g), Coffee (Instant), Apples, Batchelors Chicken & Vegetable Cup A Soup. Snacks/Other: After Eight Mint Thins, Galaxy Celebrations. more...
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losing 0.0 lb a week
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