Weigh In record (no journal entry) for 30 July 2014
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1766 kcal
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Fat: 50.26g | Prot: 91.07g | Carb: 255.68g.
Breakfast: Casa Mamita Medium Salsa, Egg White, Sweet Additions sweetener, Black Tea, Thomas' Original English Muffins. Lunch: Splenda No Calorie Sweetener Packets, Black Tea, Cardini's Light Greek Vinaigrette, Cucumber (with Peel), Tomatoes, Broccoli, Yellow Sweet Peppers. Dinner: Splenda No Calorie Sweetener Packets, Black Tea, Herr's Mini Sourdough Hard Pretzels, Blueberries, Giant Eagle Lowfat 1% Cottage Cheese. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Herr's Sourdough Pretzels, Wegmans Light Ranch, Smithfield Pork Tenderloin, Lettuce, Keebler Sugar Cones, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream. more...
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3119 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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gaining 0.1 lb a week
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