annemon's Journal, 30 July 2014

149.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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328 kcal

Fat: 11.12g | Prot: 22.75g | Carb: 36.93g.   Lunch: Bolthouse Farms Organics Premium Sweet Petites Carrots, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Skinless Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

1826 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...