WardyCC's Journal, 30 July 2014

179.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 19.00g | Prot: 74.42g | Carb: 170.22g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: John West Tuna Chunks in Spring Water (65g), Penne, Tesco Passata, Green Giant Original Sweetcorn. Dinner: Tesco White Finger Rolls, Tesco Wafer Thin Ham. Snacks/Other: Petits Filous Frubes, Asda Mango & Passionfruit Yogurt. more...

2016 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...